Physical Therapy for Pain Management in Chicago
Physical Therapy can be an efficient option to tame symptoms for people suffering from back pain, neck pain, knee pain, or chronic pain (fibromyalgia).
Physical Therapy for Pain Management
When it comes to chronic pain, physical therapy aims to address the root cause of your pain and help you manage pain in a non-invasive, sustainable way.
- Back pain
Back pain can be caused by poor posture, muscle strain, disc herniation, or degenerative conditions. PT helps by addressing any muscular imbalances, strengthening the muscles that support the spine, and improving flexibility. We may use manual therapy techniques, such as joint mobilization or soft tissue mobilization, to reduce pain further and improve mobility.
- Neck pain
Neck pain is often caused by poor posture, muscle strain, whiplash, arthritis, or a herniated disc.
We use the following therapies to combat neck pain:
- Manual functional therapy techniques such as joint mobilization or manipulation, soft tissue mobilization, or trigger point release may be used to relieve pain and improve joint mobility.
- Therapeutic exercises to improve muscle strength, flexibility, and endurance, which help relieve pain and prevent further injury.
- Teaching posture and body mechanics, which helps reduce stress on the neck and prevent further injury.
- Modalities, such as Indiba/radio frequency, dry needling, ultrasound, or electrical stimulation may be used to relieve pain and improve tissue healing.
- Education on pain management techniques (relaxation and stress reduction) can help you manage pain more effectively.
- Adjustments to work or home environments, such as the use of ergonomic furniture or equipment, may be recommended to help reduce neck pain.
- Chronic Pain (fibromyalgia)
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and sleep disturbances.
Physical therapy for fibromyalgia may include the following therapies depending on your needs and goals:
- Regular aerobic exercise helps improve cardiovascular health, reduce pain and stiffness, and improve sleep quality.
- Strength training helps improve muscle strength, reduce fatigue, and improve overall function. We will design a program that is safe and appropriate for your needs and limitations.
- Stretching exercises can help improve flexibility and reduce muscle tension, which can help reduce pain and stiffness.
- Pain management techniques such as relaxation, deep breathing, or mindfulness meditation, can help you manage pain more effectively.
- Modalities like heat or ice therapy, ultrasound, or electrical stimulation can be used to relieve pain and improve tissue healing.
- Lifestyle modifications, such as sleep hygiene, nutrition, and stress management, can help manage your symptoms more effectively.
- Knee pain
Knee pain can be caused by factors such as injury, overuse, or arthritis. Physical therapy helps by strengthening the muscles around the knee joint, improving flexibility, and increasing range of motion.
Through targeted exercises and stretches, our Physical Therapy can help reduce inflammation and improve joint stability, which can lead to less pain and greater mobilityWe use the following therapies to combat knee pain:
- Manual functional therapy techniques such as joint mobilization or manipulation, soft tissue mobilization, or trigger point release may be used to relieve pain and improve joint mobility.
- Therapeutic exercises to improve muscle strength, flexibility, and endurance, which help relieve pain and prevent further injury.
- Teaching posture and body mechanics, during gait/ambulation which helps reduce stress on the joints and prevent further injury or degenerative changes.
- Modalities, such as Indiba/radio frequency, dry needling, ultrasound, or electrical stimulation may be used to relieve pain and improve tissue healing.
- Education on pain management techniques (relaxation and stress reduction) can help you manage pain more effectively.
- Adjustments to work or home environments, such as the use of ergonomic furniture or equipment, may be recommended to help reduce knee pain.
Meet your PT Team
Our highly trained team of Chicago physical therapists are kind and caring professionals who understand the sensitivity and seriousness of their work to create a personalized treatment plan that is tailored to meet your needs and goals.
We know that PT can be a total game changer! It helps you get back your mobility, strength, and flexibility, and can make a huge difference in your daily life.
Skillful & proven procedures for your health
We use a variety of modern tools and procedures to provide you with the best options to heal and revitalize your body.
INDIBA* Revitalize
Advance Core Physical Therapy & Wellness is the only licensed provider of INDIBA in Chicago. INDIBA® is the market leader in radio frequency treatments for reducing pain and accelerating the natural recovery of the body. The INDIBA device generates a safe, pain free, electromagnetic wave that introduces energy into the body. This causes bio-stimulation and a thermal effect, which complements your recovery and can improve results from your first treatment.
It involves using a handheld device that emits a high-frequency electrical current, which is applied to the skin and underlying tissues on the affected area/ pelvic floor region.
Treatment with INDIBA helps:
- Reduce incontinence, allowing for you to return to everyday life without the worry and inconvenience of leaking
- Improve the pelvic muscles ability to contract and relax, reducing pain
- Improve ejaculation control by ensuring the pelvic area is toned
- Manage chronic pelvic pain
During an Indiba therapy session, your PT will apply the device to the skin in the pelvic floor area, and may use a variety of techniques to target specific areas of tension or dysfunction. The therapy is typically painless and may be combined with other forms of pelvic floor rehabilitation, such as exercise or manual therapy.
Dry Needling
Dry needling is a technique involving inserting thin, solid needles into the skin and underlying tissues, with the goal of reducing pain and improving musculoskeletal function. We insert the needles into these areas, with the goal of creating a local twitch response and triggering a release of tension or restriction in the surrounding tissues.
Dry needling is used to treat a range of musculoskeletal conditions, including neck and back pain, headaches, plantar fasciitis, and sports injuries. We are certified in dry needling with many more certifications in orthopedic and pelvic floor rehabilitation
used in physical therapy.
Dr Moise, Master Dry Needling Certification
Visceral Manipulation
Visceral Manipulation is based on the premise that movement is essential for life and any restriction within the body will affect our health. Visceral Manipulation (often called Organ Mobilization) is a hands-on gentle release of tension to the structures within the body, organ, fascia, nerves, blood vessels, as well as emotional tension.
During the procedure, your therapist will use gentle manual pressure and specific movements to improve organ mobility, enhance the body’s natural healing process, and relieve discomfort.
AlterG Treadmill Therapy
AlterG innovative Anti-Gravity Treadmill™ technology empowers people to move in new ways and without pain – to recover mobility, improve wellness, and enhance physical performance.
The AlterG is a specialized treadmill used in rehabilitation settings that allows individuals to exercise with a reduced amount of weight-bearing on their lower extremities. This can be particularly beneficial for individuals who are recovering from lower limb injuries or surgeries, or who have conditions that make weight-bearing exercise difficult or painful.
How does it work?
The AlterG works by enclosing the lower body in an airtight chamber that creates a lift force, which reduces the amount of weight-bearing on the legs. The amount of lift force can be adjusted to match the individual's needs and goals, allowing for a gradual increase in weight-bearing over time.
Real-Time Ultrasound
Pelvic real-time ultrasound (RTUS) is a diagnostic and treatment tool often used in pelvic floor rehabilitation. The technique involves the use of a specialized ultrasound machine and a small probe that is inserted into the vagina or rectum, allowing for real-time visualization of the pelvic organs and musculature.
We use pelvic RTUS to evaluate the function of the pelvic floor muscles, including their ability to contract and relax, as well as the position and function of the bladder, uterus, and other pelvic organs. Our PTs also use it to guide treatment, such as biofeedback or pelvic floor muscle exercises, by allowing us to see the muscles contracting in real-time on a screen.
Low-Pressure Fitness
Low Pressure Fitness (LPF) is a therapeutic exercise approach that combines breathing techniques, postural re-education, and core muscle training to improve the function and health of the pelvic floor muscles, core muscles, and respiratory system. We use a specialized breathing device called an AirBelt to facilitate proper breathing mechanics and support the core muscles during exercise.
LPF improves the strength and coordination of the pelvic floor and core muscles, improves breathing function, and reduces symptoms such as urinary incontinence, pelvic pain, and lower back pain.
The PTs at Advance Core are certified in LPF, and can ensure a safe and effective treatment. The specific treatment plan will depend on your needs and condition, and may involve ongoing maintenance exercises to maintain the benefits of therapy.
Dr. Moise is a certified LPF physical therapist, trained by Dr. Tamara Rial (the developer of the treatment program.)
Get relief. Get Started Today
Meet your PT provider
Schedule an appointment and meet your Chicago Physical Therapist who will help you put together a PT plan.
Follow the customized plan
The physical therapy plan we create for you will ensure you get better and start feeling results, fast.
Reach your goals
Forget about embarrassment, pain, or holding back. Get back to living your life — stronger than ever.
