Physical Therapy Blog
Tips, guidance, and expert advice to help you move better and recover faster.
Why You’re Still Leaking Years After Giving Birth – And What You Can Do About It
Dr Daniela Moise, PT, MDNC Core Physical Therapy | Lincoln Square, Chicago I Had My Baby Years Ago. Why Am I Still Leaking? You’re not alone—and you’re not broken. At Advance Core Physical Therapy in Lincoln Square, Chicago, we meet
Turning in Bed During Pregnancy: A Breath-Based Strategy for Support
Dr Daniela Moise, DPT – Advance Core Physical Therapy and Wellness As pregnancy progresses, even simple daily movements—like turning in bed—can feel unexpectedly difficult. For many women, the third trimester brings physical changes that affect balance, coordination, and comfort. But
Do You Really Need a Binder or Corset for Diastasis Recti? It Depends…
Dr Daniela Moise, DPT/ advancecoretherapy.com Many moms wonder how to get rid of the belly separation or ‘baby pooch’ they notice after pregnancy. One popular tool is the abdominal binder for diastasis recti — but is it right for everyone?
Top 5 Mistakes Men Make After Prostate Surgery — And How to Avoid Them
The Recovery No One Talks About: Pelvic Floor, Leakage & Life After Prostate Surgery Mistake #1: Waiting for the problem to go awayWhat to do: Seek pelvic floor physical therapy early — the sooner you start, the better the outcome. Mistake #2: Only
Integrative Pre- and Post-Operative Pelvic Physical Therapy in Prostatectomy Recovery: A Case Study
Author: Dr. Daniela Moise, DPT – Advance Core Physical Therapy and Wellness 5300 N Lincon Ave, Unit A, Chicago , IL Patient Profile Pre-Operative Intervention (8 weeks prior) Goal: Prepare the pelvic floor and global body systems for optimal post-op recovery.Interventions
Understanding Vaginal Bleeding Caused by Abdominal Pressure
Dr Daniela Moise, DPT What symptoms should I watch for? Increased abdominal pressure can lead to a variety of pelvic health issues, including vaginal bleeding. Let’s break it down in a simple Q&A format! 🤔 Why does abdominal pressure cause