Stigma and Pelvic Floor Exercises for Men and Women

Dr Daniela Moise, DPT, MDNC/ Founder Advance Core Physical Therapy and Wellness

Breaking the Stigma: Normalizing Pelvic Health Discussions for Men and Women

The pelvic floor serves as the outlet for the urinary, digestive, and genital systems and also plays a crucial role in supporting the body during walking and maintaining posture. It is responsible for four primary functions: supporting the organs, controlling sphincteric activity, aiding in sexual health , and contributing to overall postural stability. There is a strong interrelation among these functions, so if any aspect malfunctions, it can affect the others. It can be likened to a house where if the structure crumbles, the plumbing and electric systems will also be compromised.

By normalizing discussions about pelvic health and incorporating routine screenings, we can identify potential issues early on and offer appropriate interventions. This proactive approach can lead to better outcomes, improved quality of life, and reduced stigma surrounding pelvic health problems.

Advanced Core Pelvic Floor Physical Therapy: A Holistic Approach for Men and Women

Advance Core Pelvic Floor physical therapy not only addresses musculoskeletal functions but also incorporates gentle manipulation techniques for the nervous system, organs, and circulation. Visceral manipulation, craniosacral therapy, dry needling, and radiofrequency current are some of the techniques used during the treatment. These additional approaches can help improve overall pelvic health and function

Avoiding Pitfalls: Correcting Misconceptions About Pelvic Floor Exercises

Pelvic floor exercises are often performed incorrectly, and participation in regular workouts and fitness classes can exacerbate symptoms. This is because not everyone’s body is the same, and in many cases, increased muscle tension can worsen the condition. It’s essential to perform these exercises with proper guidance and understanding of individual needs to prevent any negative impact on pelvic health..

Conquering Urinary Incontinence: Strategies for Men After Prostate Surgery

After prostate surgery, approximately 90% of men report experiencing urinary involuntary leaking, also known as urinary incontinence. The surgical removal of the prostate, called a prostatectomy, can result in temporary or permanent damage to the urinary sphincter or the nerves controlling bladder function. As a result, many men may face difficulties in controlling their urinary flow, leading to leakage and involuntary urination.

Preventing Pelvic Health Complications for Men and Women

Addressing pelvic floor conditions as early as possible is crucial for several reasons. Just like a leaking sink, if left unattended, the problem can worsen over time and lead to more significant issues. Here are some reasons why early intervention is important:

Challenging the Taboos: Redefining Pelvic Health for All Ages and Genders

Studies have shown that by the age of 70, around 70% of men and women experience some form of incontinence, which tends to increase with age. Incontinence has become one of the primary reasons for admission to nursing homes, and incontinence pads are among the best-selling items in pharmacies. However, it is important to note that while incontinence is common, it is not normal at any age.

While a high prevalence of incontinence exists, it is essential to recognize that experiencing incontinence should not be considered a regular part of aging. Instead, it should be acknowledged as a health issue that requires attention and management. Seeking medical evaluation and appropriate treatment can significantly improve the quality of life for individuals affected by incontinence.

Optimize Your Well-Being: Pelvic Health Tips for Men and Women

Preventing further complications: Untreated pelvic floor conditions can lead to more severe problems for both man and women, such as pelvic organ prolapse, urinary incontinence, chronic pain, and sexual dysfunction, prostate issues Early intervention can help prevent these complications from developing or becoming more severe.

In summary, it’s essential to address pelvic floor conditions promptly to prevent further complications, improve treatment outcomes, enhance quality of life, avoid compensatory behaviors, and reduce emotional distress associated with these issues. Seeking medical advice and working with qualified healthcare professionals, such as pelvic floor physical therapists, can lead to better management and long-term well-being.


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