Dr. Daniela Moise Dr Daniela Moise, DPT, MCNC/ Advance Core Physical Therapy and Wellness Empowering Fulfillment and Confidence: Addressing Silent Struggles through Pelvic Health Physical Therapy In the journey of life, there are silent struggles that many people face, often without a voice or a space to discuss them openly. Pelvic health is one such realm that touches … Read more
Dr Daniela Moise, DPT, MDNC/ Founder Advance Core Physical Therapy and Wellness Breaking the Stigma: Normalizing Pelvic Health Discussions for Men and Women The pelvic floor serves as the outlet for the urinary, digestive, and genital systems and also plays a crucial role in supporting the body during walking and maintaining posture. It is responsible … Read more
Many people and trainers talk about strengthening the core muscles, but few are certain about their location, purpose, and the correct way to train them. The core muscles are primarily deep muscles located in the abdomen, pelvis, and lower back, as opposed to superficial muscles located closer to the skin’s surface.