Dr. Daniela Moise You’re Not Alone. And You’re Not Broken. Have you been experiencing burning, itching, tightness, or pain with intimacy—even though your test results come back “normal”?Do you leak urine when you sneeze, cough, laugh, or jump—but are told it’s just part of getting older? You are not imagining things. And you do not need to live … Read more
Dr Daniela Moise, PT, MDNC Core Physical Therapy | Lincoln Square, Chicago I Had My Baby Years Ago. Why Am I Still Leaking? You’re not alone—and you’re not broken. At Advance Core Physical Therapy in Lincoln Square, Chicago, we meet many patients who’ve been quietly dealing with leaking for years. They’ve tried Kegels. They’ve been … Read more
Dr Daniela Moise, DPT – Advance Core Physical Therapy and Wellness As pregnancy progresses, even simple daily movements—like turning in bed—can feel unexpectedly difficult. For many women, the third trimester brings physical changes that affect balance, coordination, and comfort. But with a few small adjustments, this movement can feel more manageable and supported. At Advance … Read more
Dr Daniela Moise, DPT/ advancecoretherapy.com Many moms wonder how to get rid of the belly separation or ‘baby pooch’ they notice after pregnancy. One popular tool is the abdominal binder for diastasis recti — but is it right for everyone? Using an abdominal binder for diastasis recti can help with core stability after pregnancy — but … Read more
The Recovery No One Talks About: Pelvic Floor, Leakage & Life After Prostate Surgery Mistake #1: Waiting for the problem to go awayWhat to do: Seek pelvic floor physical therapy early — the sooner you start, the better the outcome. Mistake #2: Only doing KegelsWhat to do: Kegels are helpful — but only if done with the right timing, … Read more
Author: Dr. Daniela Moise, DPT – Advance Core Physical Therapy and Wellness 5300 N Lincon Ave, Unit A, Chicago , IL Patient Profile Pre-Operative Intervention (8 weeks prior) Goal: Prepare the pelvic floor and global body systems for optimal post-op recovery.Interventions included: Post-Operative Rehab (Initiated 10 Days After Surgery) Main complaints: Mild urinary leakage, shallow breathing, … Read more
Dr Daniela Moise, DPT What symptoms should I watch for? Increased abdominal pressure can lead to a variety of pelvic health issues, including vaginal bleeding. Let’s break it down in a simple Q&A format! 🤔 Why does abdominal pressure cause vaginal bleeding? Abdominal pressure — from poor posture, improper breathing, or muscle imbalances — can … Read more
The pelvic floor is more than just a set of muscles—it’s the foundation of power, confidence, and overall well-being. It plays a vital role in movement, digestion, bladder control, and intimacy, but its impact goes beyond the physical. A strong and well-functioning pelvic floor supports self-esteem and dignity, allowing people to move through life with confidence. Men’s Pelvic Floor Health: Regaining Strength … Read more
Dr DANIELA MOISE, DPT Pelvic floor dysfunction can present with a range of distressing symptoms that significantly impact daily life. These may include urinary or fecal incontinence (such as loose bowels or constipation), pain during sexual activity, and additional sensations like tingling, itching, or a persistent sense of pressure. These symptoms often stem from underlying … Read more
Struggling with back pain, stiffness, and pelvic incontinence ? Dr Daniela Moise, DPT, Advance Core Physical Therapy and Wellness Low back pain is one of the most common complaints in healthcare, but not all back pain is caused by a disc herniation or true sciatica. Many patients are misled into believing they have a serious … Read more