Dr Daniela Moise, DPT Recovering from prostate surgery can be stressful. Many men are told simply to “do Kegels” or to practice stopping their urine stream whenever they urinate. While those instructions are easy to remember, they oversimplify how continence works. Continence relies on two different sphincters working in harmony with your diaphragm, core and … Read more
Many people see fatigue, headaches, back pain, and pelvic discomfort as completely separate problems.However, the body does not function in isolated parts. Your body works as a connected pressure system — and when pressure is not managed well, symptoms can appear far from the original source. The diaphragm, deep abdominal muscles, spine, rib cage, and … Read more
A Few Drops Still Count Dr Daniela Moise, DPT Introduction After a recent conversation with a urologist, I realized something important:we are often speaking different languages when it comes to incontinence. From a surgical perspective, patients may be told they are “doing well” as long as they are not leaking large amounts—sometimes described as “leaking … Read more
Dr Daniela Moise,DPT- Advance Core Physical Therapy and Wellness. Many people deal with recurring UTIs, pelvic pain, vaginal burning, or urgency without ever getting real answers. These symptoms often get dismissed, but they may be connected to inflammation, pelvic floor tension, and sometimes early kidney or bladder stress. Understanding the connection helps you take control … Read more
What is a VBAC?VBAC stands for Vaginal Birth After Cesarean — a vaginal delivery following a previous C-section. With proper medical guidance, body preparation, and emotional support, many women can safely experience a VBAC. It’s not just about giving birth differently — it’s about trusting the body’s natural ability again. The Story Over the past few weeks at Advance … Read more
A Cesarean birth is life-changing, but recovery often comes with unique challenges. Many women feel disconnected from their lower abdomen and avoid touching their scar, worried it might hurt or reopen. This fear can slow healing, cause stiffness, and lead to issues such as pain, bladder or bowel changes, and difficulty moving. When to Start … Read more
Dr Daniela Moise, DPT For many women, the idea of a vaginal birth after cesarean (VBAC) can feel both empowering and uncertain. While no one can guarantee the outcome, preparation can make a significant difference in how you feel during labor and birth. Think of it like training for a marathon—you may not know exactly … Read more
Dr Daniela Moise,DPT What Is Diastasis Recti? Diastasis recti is a separation of the abdominal muscles — specifically, the rectus abdominis, or the “six-pack” muscles. It happens when the connective tissue (the linea alba) between those muscles stretches and thins, often due to: In simple terms: the belly stretches beyond its limit, and the muscles don’t fully … Read more
You’re Not Alone. And You’re Not Broken. Have you been experiencing burning, itching, tightness, or pain with intimacy—even though your test results come back “normal”?Do you leak urine when you sneeze, cough, laugh, or jump—but are told it’s just part of getting older? You are not imagining things. And you do not need to live … Read more
Dr Daniela Moise, PT, MDNC Core Physical Therapy | Lincoln Square, Chicago I Had My Baby Years Ago. Why Am I Still Leaking? You’re not alone—and you’re not broken. At Advance Core Physical Therapy in Lincoln Square, Chicago, we meet many patients who’ve been quietly dealing with leaking for years. They’ve tried Kegels. They’ve been … Read more