Dr. Daniela Moise Dr Daniela Moise, DPT Recovering from prostate surgery can be stressful. Many men are told simply to “do Kegels” or to practice stopping their urine stream whenever they urinate. While those instructions are easy to remember, they oversimplify how continence works. Continence relies on two different sphincters working in harmony with your diaphragm, core and … Read more
Many people see fatigue, headaches, back pain, and pelvic discomfort as completely separate problems.However, the body does not function in isolated parts. Your body works as a connected pressure system — and when pressure is not managed well, symptoms can appear far from the original source. The diaphragm, deep abdominal muscles, spine, rib cage, and … Read more
A Few Drops Still Count Dr Daniela Moise, DPT Introduction After a recent conversation with a urologist, I realized something important:we are often speaking different languages when it comes to incontinence. From a surgical perspective, patients may be told they are “doing well” as long as they are not leaking large amounts—sometimes described as “leaking … Read more
Dr Daniela Moise,DPT- Advance Core Physical Therapy and Wellness. Many people deal with recurring UTIs, pelvic pain, vaginal burning, or urgency without ever getting real answers. These symptoms often get dismissed, but they may be connected to inflammation, pelvic floor tension, and sometimes early kidney or bladder stress. Understanding the connection helps you take control … Read more
What is a VBAC?VBAC stands for Vaginal Birth After Cesarean — a vaginal delivery following a previous C-section. With proper medical guidance, body preparation, and emotional support, many women can safely experience a VBAC. It’s not just about giving birth differently — it’s about trusting the body’s natural ability again. The Story Over the past few weeks at Advance … Read more
A Cesarean birth is life-changing, but recovery often comes with unique challenges. Many women feel disconnected from their lower abdomen and avoid touching their scar, worried it might hurt or reopen. This fear can slow healing, cause stiffness, and lead to issues such as pain, bladder or bowel changes, and difficulty moving. When to Start … Read more
Dr Daniela Moise, DPT For many women, the idea of a vaginal birth after cesarean (VBAC) can feel both empowering and uncertain. While no one can guarantee the outcome, preparation can make a significant difference in how you feel during labor and birth. Think of it like training for a marathon—you may not know exactly … Read more
by Dr Daniela Moise, DPT, MDNC Water supports, lifts, and calms. Whether you’re floating, stretching, or simply breathing in stillness, water offers a powerful reset for the body and mind. Water is one of the most powerful and underutilized tools in rehabilitation and recovery since ancient times. Whether used externally through hydrotherapy or internally through … Read more
Dr. Daniela Moise, DPT Football demands power and agility—our rehab and injury prevention help athletes recover stronger and stay in the game longer. At Advance Core Physical Therapy, we believe rehabilitation is more than just recovery—it’s a launchpad for improved performance and injury prevention. Without proper rehab, athletes are more likely to face re-injury or chronic … Read more
Dr Daniela Moise,DPT What Is Diastasis Recti? Diastasis recti is a separation of the abdominal muscles — specifically, the rectus abdominis, or the “six-pack” muscles. It happens when the connective tissue (the linea alba) between those muscles stretches and thins, often due to: In simple terms: the belly stretches beyond its limit, and the muscles don’t fully … Read more