Dr DANIELA MOISE, DPT
Pelvic floor dysfunction can present with a range of distressing symptoms that significantly impact daily life. These may include urinary or fecal incontinence (such as loose bowels or constipation), pain during sexual activity, and additional sensations like tingling, itching, or a persistent sense of pressure. These symptoms often stem from underlying muscle tension, scars, or trauma to the pelvic region
Common Causes of Pelvic Floor Dysfunction:
- Muscle Tension: Chronic tightness in pelvic floor muscles can lead to dysfunction and pain.
- Scarring: Post-surgical scars or scar tissue from injuries can restrict mobility and cause discomfort.
- Direct Trauma: Falls on the tailbone or back can result in long-term pelvic floor issues.
- Pregnancy and Childbirth: These can stretch and weaken pelvic muscles, leading to dysfunction.
- Prolonged Sitting: Sitting for extended periods increases pressure on the pelvic area.
- Prostate Pain or Surgery: Can lead to pelvic floor muscle imbalance.
- Poor Posture: Incorrect posture can affect intra-abdominal pressure, leading to pelvic floor strain.
- Improper Workouts: Exercises that increase abdominal pressure without proper technique can exacerbate symptoms.
The Importance of a Comprehensive Evaluation: Managing pelvic floor dysfunction starts with a thorough assessment. This includes:
- Postural Analysis: Identifying imbalances that may affect pelvic floor function.
- Muscle Tension Evaluation: Assessing areas of hypertonicity or weakness.
- Surgical and Trauma History: Understanding past injuries or surgeries that could influence current symptoms.
Effective Management Strategies:
- Therapeutic Exercises:
- Tailored exercises to strengthen weak muscles and release tension in overactive ones.
- Focus on improving core stability and postural alignment.
- Manual Therapy:
- Hands-on techniques to release muscle tension and improve tissue mobility.
- Addressing scar tissue and fascial restrictions that may contribute to dysfunction.
- Radiofrequency Therapy:
- Utilizing radiofrequency to reduce muscle tension and promote tissue healing.
- Enhances circulation and aids in pain management.
Taking Control of Pelvic Health: A targeted approach that includes proper evaluation and individualized treatment can significantly improve symptoms of pelvic floor dysfunction. Addressing muscle imbalances, posture, and the impact of past traumas or surgeries is essential for effective recovery.
If you’re experiencing any of these symptoms, seeking guidance from a specialized physical therapist can help you regain control and improve your quality of life.
