Dr. Daniela Moise Dr Daniela Moise, DPT – Advance Core Physical Therapy and Wellness As pregnancy progresses, even simple daily movements—like turning in bed—can feel unexpectedly difficult. For many women, the third trimester brings physical changes that affect balance, coordination, and comfort. But with a few small adjustments, this movement can feel more manageable and supported. At Advance … Read more
Dr Daniela Moise, DPT/ advancecoretherapy.com Many moms wonder how to get rid of the belly separation or ‘baby pooch’ they notice after pregnancy. One popular tool is the abdominal binder for diastasis recti — but is it right for everyone? Using an abdominal binder for diastasis recti can help with core stability after pregnancy — but … Read more
The Recovery No One Talks About: Pelvic Floor, Leakage & Life After Prostate Surgery Mistake #1: Waiting for the problem to go awayWhat to do: Seek pelvic floor physical therapy early — the sooner you start, the better the outcome. Mistake #2: Only doing KegelsWhat to do: Kegels are helpful — but only if done with the right timing, … Read more
Author: Dr. Daniela Moise, DPT – Advance Core Physical Therapy and Wellness 5300 N Lincon Ave, Unit A, Chicago , IL Patient Profile Pre-Operative Intervention (8 weeks prior) Goal: Prepare the pelvic floor and global body systems for optimal post-op recovery.Interventions included: Post-Operative Rehab (Initiated 10 Days After Surgery) Main complaints: Mild urinary leakage, shallow breathing, … Read more
Dr Daniela Moise, DPT What symptoms should I watch for? Increased abdominal pressure can lead to a variety of pelvic health issues, including vaginal bleeding. Let’s break it down in a simple Q&A format! 🤔 Why does abdominal pressure cause vaginal bleeding? Abdominal pressure — from poor posture, improper breathing, or muscle imbalances — can … Read more
The pelvic floor is more than just a set of muscles—it’s the foundation of power, confidence, and overall well-being. It plays a vital role in movement, digestion, bladder control, and intimacy, but its impact goes beyond the physical. A strong and well-functioning pelvic floor supports self-esteem and dignity, allowing people to move through life with confidence. Men’s Pelvic Floor Health: Regaining Strength … Read more
Dr DANIELA MOISE, DPT Pelvic floor dysfunction can present with a range of distressing symptoms that significantly impact daily life. These may include urinary or fecal incontinence (such as loose bowels or constipation), pain during sexual activity, and additional sensations like tingling, itching, or a persistent sense of pressure. These symptoms often stem from underlying … Read more
Struggling with back pain, stiffness, and pelvic incontinence ? Dr Daniela Moise, DPT, Advance Core Physical Therapy and Wellness Low back pain is one of the most common complaints in healthcare, but not all back pain is caused by a disc herniation or true sciatica. Many patients are misled into believing they have a serious … Read more
Dr Daniela Moise, DPT Certified in Pelvic Health The Truth About Prostate Health and Recovery When John first came to us, he was overwhelmed. He hadn’t yet had prostate surgery but was already feeling the weight of conflicting advice and misinformation. His urologist had wisely referred him to pelvic floor physical therapy, but even with … Read more
More Men and Women Affected Than You Might Think Dr Daniela Moise, DPT.MDNC If you’ve ever experienced the discomfort of burning with peeing, you’re not alone. This common issue, often associated with urinary tract problems, can be both painful and concerning. In this article, we’ll delve into the world of burning with peeing, exploring its … Read more
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