Dr Daniela Moise, DPT/ advancecoretherapy.com Many moms wonder how to get rid of the belly separation or ‘baby pooch’ they notice after pregnancy. One popular tool is the abdominal binder for diastasis recti — but is it right for everyone? Using an abdominal binder for diastasis recti can help with core stability after pregnancy — but … Read more
The Recovery No One Talks About: Pelvic Floor, Leakage & Life After Prostate Surgery Mistake #1: Waiting for the problem to go awayWhat to do: Seek pelvic floor physical therapy early — the sooner you start, the better the outcome. Mistake #2: Only doing KegelsWhat to do: Kegels are helpful — but only if done with the right timing, … Read more
Author: Dr. Daniela Moise, DPT – Advance Core Physical Therapy and Wellness 5300 N Lincon Ave, Unit A, Chicago , IL Patient Profile Pre-Operative Intervention (8 weeks prior) Goal: Prepare the pelvic floor and global body systems for optimal post-op recovery.Interventions included: Post-Operative Rehab (Initiated 10 Days After Surgery) Main complaints: Mild urinary leakage, shallow breathing, … Read more
Dr Daniela Moise, DPT What symptoms should I watch for? Increased abdominal pressure can lead to a variety of pelvic health issues, including vaginal bleeding. Let’s break it down in a simple Q&A format! 🤔 Why does abdominal pressure cause vaginal bleeding? Abdominal pressure — from poor posture, improper breathing, or muscle imbalances — can … Read more
The pelvic floor is more than just a set of muscles—it’s the foundation of power, confidence, and overall well-being. It plays a vital role in movement, digestion, bladder control, and intimacy, but its impact goes beyond the physical. A strong and well-functioning pelvic floor supports self-esteem and dignity, allowing people to move through life with confidence. Men’s Pelvic Floor Health: Regaining Strength … Read more
Struggling with back pain, stiffness, and pelvic incontinence ? Dr Daniela Moise, DPT, Advance Core Physical Therapy and Wellness Low back pain is one of the most common complaints in healthcare, but not all back pain is caused by a disc herniation or true sciatica. Many patients are misled into believing they have a serious … Read more
Dr Daniela Moise, DPT, MCNC/ Advance Core Physical Therapy and Wellness Empowering Fulfillment and Confidence: Addressing Silent Struggles through Pelvic Health Physical Therapy In the journey of life, there are silent struggles that many people face, often without a voice or a space to discuss them openly. Pelvic health is one such realm that touches … Read more
Dr Daniela Moise, DPT, MDNC/ Founder Advance Core Physical Therapy and Wellness Breaking the Stigma: Normalizing Pelvic Health Discussions for Men and Women The pelvic floor serves as the outlet for the urinary, digestive, and genital systems and also plays a crucial role in supporting the body during walking and maintaining posture. It is responsible … Read more
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